Weigh In record (no journal entry) for 01 August 2010
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145.2 lb
Lost so far: 3.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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1442 kcal
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Fat: 51.75g | Prot: 56.10g | Carb: 163.44g.
Breakfast: silk soy creamer, red onion, olive oil, corn, kale, nasoya tofu. Lunch: cocopop, vegenaise, gardein. Dinner: red bell pepper, corn on the cob, sesame ginger dressing, salad, watermelon, baked beans, gardein. Snacks/Other: sauvignon blanc, veggie straws. more...
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1757 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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