Weigh In record (no journal entry) for 01 August 2010
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315.0 lb
Lost so far: 37.6 lb.
Still to go: 180.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2010:
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1641 kcal
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Fat: 139.63g | Prot: 76.96g | Carb: 22.68g.
Breakfast: bacon, Philadelphia Original Cream Cheese, Sliced Black Olives, tomato, Egg, butter. Lunch: baking powder, butter, cinnamon, Splenda, flax meal, egg, butter. Dinner: sargento mexican cheese, butter. Snacks/Other: smoked gouda, 6 brazil nuts, babybel cheddar. more...
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gaining 0.4 lb a week
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