Weigh In record (no journal entry) for 24 June 2019
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241.2 lb
Lost so far: 22.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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2509 kcal
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Fat: 74.06g | Prot: 140.46g | Carb: 323.16g.
Breakfast: Jenny Craig Cranberry Almond Barscotti, Kroger Break Free Egg Substitute, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry. Lunch: Jenny Craig Classic Cheeseburger, Heinz Ketchup Packet, Mustard, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Dinner: Jenny Craig Chicken Pot Pie, Del Monte Whole Green Beans (Canned), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Jenny Craig Lemon Cooler Cookies, Jenny Craig Iced Lemon Essential Bars. more...
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4013 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 13 minutes, Aerobics - 30 minutes, Washing Dishes - 30 minutes, Driving - 1 hour and 45 minutes, Sitting - 3 hours, Sleeping - 6 hours and 14 minutes, Resting - 5 hours and 48 minutes, Desk Work - 5 hours. more...
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losing 4.2 lb a week
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