Weigh In record (no journal entry) for 04 January 2013
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203.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1399 kcal
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Fat: 61.45g | Prot: 44.16g | Carb: 172.94g.
Breakfast: 1% Fat Milk, Honey Nut Cheerios, Coffee. Lunch: Apples, Salsa, Tortilla Corn Chips, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Fudgesicle Bars (Fat Free), Chicken Pot Pie Entree (Frozen). Snacks/Other: Milk Chocolate Candies. more...
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2799 kcal
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Activities & Exercise:
Desk Work - 1 hour, Yard Work (gardening) - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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