jessejames632's Journal, 24 June 2019

207.0 lb Lost so far: 20.2 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 66.07g | Prot: 96.08g | Carb: 197.96g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Bananas, Turkey Hot Dogs, Cheese Heads Original String Cheese, 35 Calorie White Bread. Dinner: Pepperoni Pizza (Frozen, Cooked), Sprecher Lo-Cal Root Beer, Heinz HomeStyle Gravy Roasted Turkey, Mashed Potato, Turkey Breast Meat, David Seeds BAR-B-Q, Bolthouse Farms Baby Carrots. more...

2494 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...