Weigh In record (no journal entry) for 04 January 2013
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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900 kcal
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Fat: 23.50g | Prot: 49.00g | Carb: 131.00g.
Breakfast: tall non-fat mocha starbucks, Nonfat Cappuccino (Grande). Lunch: subway minestrone soup, subway club sandwich. Dinner: schwans gold n nugit bar. more...
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losing 7.0 lb a week
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torirose74's weight history
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