torirose74's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
157.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2013:
900 kcal Fat: 23.50g | Prot: 49.00g | Carb: 131.00g.   Breakfast: tall non-fat mocha starbucks, Nonfat Cappuccino (Grande). Lunch: subway minestrone soup, subway club sandwich. Dinner: schwans gold n nugit bar. more...
losing 7.0 lb a week

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