Weigh In record (no journal entry) for 24 June 2019
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133.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1308 kcal
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Fat: 74.26g | Prot: 66.73g | Carb: 110.58g.
Breakfast: Calavo Avocado, Onions, Tomatoes, Jennie-O Ground Turkey 85/15, Baby Spinach. Lunch: Chicken Drumstick (Skin Eaten), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Cooked Asparagus (from Fresh). Dinner: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Raspberries, Blackberries. Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Walnuts, Siggi's Icelandic Style Cream-Skyr Vanilla, Pineapple, Kiwi Fruit, Strawberries. more...
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losing 0.9 lb a week
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