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vacation did me in - time to get back on the wagon after 9 days of eating poorly
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141.5 lb
Lost so far: 9.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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1944 kcal
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Fat: 76.95g | Prot: 41.77g | Carb: 277.19g.
Breakfast: Ketchup, Hash Browns (Value), Orange Juice, Egg & Cheese Croissan'wich. Lunch: apple, arnold soft wheat, strawberry jam, Jif Creamy Peanut Butter, Matzo Ball & Soup Mix. Dinner: Italian Dressing, Side Salad. Snacks/Other: Pure Fruit Strawberry Ice Bar. more...
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1847 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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