Rudysseus's Journal, 24 June 2019

319.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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630 kcal

Fat: 16.40g | Prot: 28.14g | Carb: 98.39g.   Lunch: 365 Sourdough Bread, Enza Jazz Apple, Great Value Sharp Cheddar Cheese, Deli Thin Sliced Oven Roasted Chicken Breast. Snacks/Other: Cream Cheese, Toasted English Muffin, Clementines. more...

3563 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...