Rudysseus's Journal, 19 June 2018

First day of the rest of my weight.
301.0 lb Lost so far: 0 lb.    Still to go: 81.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 June 2018:
954 kcal Fat: 45.06g | Prot: 59.71g | Carb: 78.03g.   Breakfast: Blueberries, Yogurt. Lunch: Simply Nature Sprouted 7 Grain Bread, Enza Jazz Apple, Salami, Great Value Sharp Cheddar Cheese, California Select Farms Gouda Cheese Stick. Dinner: Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cashew Nuts. more...
3362 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Rudysseus's own diet  

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