Weigh In record (no journal entry) for 24 June 2019
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152.6 lb
Lost so far: 11.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1615 kcal
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Fat: 50.65g | Prot: 161.41g | Carb: 132.26g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Jif Creamy Peanut Butter, Driven Whey Caramel Latte, Kodiak Cakes Dark Chocolate Flapjack. Lunch: Wegmans Pumpkin Seed Oil, Costco Cooked Brown Rice Organic, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Costco Cooked Brown Rice Organic. Snacks/Other: Jif Natural Creamy Peanut Butter, Fage Total 0% Greek Yogurt, Grapefruit, Pedialyte Freezer Pops , Beyond Raw BCAA. more...
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losing 1.9 lb a week
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