Sheeplady's Journal, 01 August 2010

185.0 lb Lost so far: 1.0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

---

1698 kcal

Fat: 35.75g | Prot: 78.17g | Carb: 275.06g.   Breakfast: protien, Almond Breeze Original, Vanilla Yogurt (Lowfat), Frozen Blackberries, Strawberries. Lunch: rice cracker. Dinner: mixed vegetables, Steamed Dumpling (Filled with Meat Poultry or Seafood), Kappamaki Cucumber Sushi Roll. Snacks/Other: 2% Fat Milk, Sweet Shot Red Velvet Cake. more...

2558 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...