Weigh In record (no journal entry) for 24 June 2019
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199.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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3877 kcal
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Fat: 188.64g | Prot: 173.94g | Carb: 386.02g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Premier Nutrition High Protein Shake - Chocolate, America's Choice Bacon Thick Sliced, Whole Milk, Pancakes with Butter and Syrup, General Mills Cinnamon Toast Crunch Cereal, Butter (Salted). Lunch: Best Foods Real Mayonnaise, Subway 6" Spicy Italian. Dinner: Fajita with Chicken and Vegetables, Sam's Club Supreme Pizza. Snacks/Other: Orchard Bar Concord Grape Peanut Crunch, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Sweet Cherries, Tillamook Oregon Dark Cherry Ice Cream, Tillamook Oregon Dark Cherry Ice Cream. more...
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2731 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Standing - 5 hours. more...
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losing 1.4 lb a week
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