Weigh In record (no journal entry) for 04 January 2013
|
172.6 lb
Lost so far: 14.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2013:
|
2404 kcal
|
Fat: 88.84g | Prot: 65.22g | Carb: 348.16g.
Breakfast: Milchkaffee, Mehrkornbrot, Butter, Marmelade. Lunch: Milch 2% Fett, Orangen, Bananen, Frischkäse, Mehrkornbrot, Dinkel Crunchy. Dinner: Milch 2% Fett, Bananen, Orangen, Äpfel, Vollkorn-Haferflocken Großblatt (Bio). Snacks/Other: Rittersport Knusperflakes. more...
|
|
2771 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Soccer - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StFr's weight history
|