Weigh In record (no journal entry) for 24 June 2019
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144.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 June 2019:
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1563 kcal
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Fat: 58.68g | Prot: 77.04g | Carb: 198.46g.
Breakfast: Nonfat Latte Coffee, Coffee, Harrisburg Dairies 2% Milk, Watermelon, Baby Spinach, Bananas, Whole Milk Plain Yogurt. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Bell Peppers, Sweet Cherries, Great Value Hamburger Dill Chips Pickles, Spinach, Deli Sliced Ham, Cobblestone Mill Sesame Twist Hamburger Rolls. Dinner: Cooked Broccoli (Fat Added in Cooking), Roasted Potato, Butcher Box Boneless Pork Loin Chop. Snacks/Other: Apples, HEB Chocolate Hummus Spread. more...
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1910 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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