Weigh In record (no journal entry) for 04 January 2013
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133.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1819 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Sleeping - 9 hours, Resting - 4 hours and 40 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 3 hours. more...
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losing 8.8 lb a week
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