Weigh In record (no journal entry) for 01 August 2010
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2010:
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982 kcal
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Fat: 25.26g | Prot: 32.81g | Carb: 161.38g.
Lunch: Grilled Chicken (Skin Not Eaten), Corn Tortillas, Green Peppers, Onions, Brown Rice, Refried Beans, Sour Cream. Dinner: Fat Free Italian Dressing, Lettuce, Green Peppers. Snacks/Other: Hershey's Lite Syrup, lite fudge nut sundae ice cream. more...
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2839 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 1 hour and 15 minutes, Volleyball - 2 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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