Weigh In record (no journal entry) for 24 June 2019
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184.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1525 kcal
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Fat: 35.72g | Prot: 75.08g | Carb: 225.82g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Schwebel's Kaiser Rolls. Dinner: Frieda's Extra Firm Tofu. Snacks/Other: McVities Jaffa Cake, Kellogg's Rice Krispies Treats Cereal, Fuze Iced Tea. more...
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gaining 3.5 lb a week
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