|
Hasn't gone higher! I think I've peaked now. Eorking on the real plan to start reducing the weight. Made better decisions the last couple of days. Started the food diary again.
|
185.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2019:
|
829 kcal
|
Fat: 41.88g | Prot: 35.75g | Carb: 78.25g.
Breakfast: Nespresso Espresso, Jimmy Dean Stuffed Hash Browns Sausage & Bacon. Lunch: Mrs. T's Potato & Cheddar Pierogies, Johnsonville Polish Kielbasa. Snacks/Other: Reese's Peanut Butter Cups Assortment, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angel N's weight history
|