Weigh In record (no journal entry) for 24 June 2019
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1859 kcal
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Fat: 105.22g | Prot: 86.30g | Carb: 157.18g.
Breakfast: Nutri-Grain Cereal Bar - Raspberry, Pre-Lightened Presweetened Coffee with Sugar. Lunch: Sundried Tomato Basil Wrap, Fully Cooked Bacon, Delifresh Smoked Turkey Breast. Dinner: Wegmans Corn on the Cob, Country Kitchen Wheat Hamburger Rolls, No Name Steakhouse Burgers. Snacks/Other: Humpty Dumpty Humpty Dumpty BBQ chips, Blue Diamond Lightly Salted Almonds. more...
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losing 1.4 lb a week
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