Weigh In record (no journal entry) for 24 June 2019
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154.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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874 kcal
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Fat: 42.65g | Prot: 46.36g | Carb: 75.88g.
Breakfast: Tesco Lemon Curd, Hovis Best of Both Medium, Lurpak Spreadable Lightest, Coffee with Skim Milk. Lunch: Babybel Mini Babybel Light, Crestwood Mini Chicken Kievs. Dinner: Cauliflower, Mashed Potato (Commercial), Mashed Cauliflower, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Kelly's Cornish Clotted Cream Ice Cream. more...
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gaining 1.1 lb a week
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