hockey2093's Journal, 04 January 2013

220.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 68.43g | Prot: 66.44g | Carb: 209.65g.   Breakfast: Puffed Rice Cake, subway steak and cheese sandwhich. Lunch: campbells select harvest clam chowder. Dinner: gnocchi amore, mild italian sausage, spinach. Snacks/Other: Vitamin Water Power-c Dragonfruit (Bottle), donut. more...

3498 kcal

Activities & Exercise: Hockey - 1 hour, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...