Weigh In record (no journal entry) for 01 August 2010
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215.0 lb
Lost so far: 21.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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180 kcal
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Fat: 2.00g | Prot: 9.00g | Carb: 30.00g.
Breakfast: Lean Shake - Vanilla. more...
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gaining 5.8 lb a week
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