Weigh In record (no journal entry) for 04 January 2013
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174.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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2424 kcal
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Fat: 150.54g | Prot: 162.16g | Carb: 104.94g.
Breakfast: Whole Wheat Bread, Fried Egg, Coffee (Brewed From Grounds) , Coconut Creme Coffee Creamer. Lunch: Caesar Side Salad, Monterey Ranch Crispy Chicken Sandwich. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Celery. Snacks/Other: Clementines, Creamy Chocolate Candy Bar with Almonds. more...
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2146 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 1 hour, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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