Weigh In record (no journal entry) for 24 June 2019
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190.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1859 kcal
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Fat: 62.55g | Prot: 124.73g | Carb: 205.15g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Prime Time Sweet Mini Peppers, Tomatoes, Perdue Short Cuts Carved Grilled Chicken Breast, Fried Egg. Lunch: Walnuts, General Mills Cheerios, Daisy Low Fat 2% Small Curd Cottage Cheese, Strawberries, Blueberries, Driscoll's Raspberries. Dinner: Pero Mini Sweet Peppers, Trader Joe's Persian Cucumber, Pork Roasts (Top Loin, Boneless, Lean Only), Scallops, Pasta Aglio E Olio. Snacks/Other: Pears, Apples, Peach. more...
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losing 5.6 lb a week
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