yurdoinit's Journal, 01 August 2010

160.6 lb Lost so far: 14.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 55.62g | Prot: 98.26g | Carb: 178.72g.   Breakfast: 1% Fat Milk, Aspartame Sweetener, Coffee (Brewed From Grounds). Lunch: Spanish Rice, Tortilla Corn Chips, Corn Tortilla, Refried Beans with Cheese, Stewed Chicken Breast. more...

1928 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...