lhbowen17's Journal, 01 August 2010

284.0 lb Lost so far: 7.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 44.87g | Prot: 107.44g | Carb: 98.11g.   Breakfast: Egg Beaters - Original, Low Fat Turkey Bacon. Lunch: Light Italian-Style Vegetable Soup, G2 Fruit Punch. Dinner: Blue Crab, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Crunchy Cheetos, Light Mayo, Multi-Grain Sandwich Thins, Deli Thin Maple Honey Turkey Breast. more...

3138 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...