Weigh In record (no journal entry) for 04 January 2013
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158.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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680 kcal
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Fat: 30.00g | Prot: 41.00g | Carb: 61.00g.
Breakfast: Skinny Hazelnut Latte (Venti), Ham & Cheddar Artisan Breakfast Sandwich. Lunch: Diet Coke Caffeine Free (Can). Snacks/Other: Imperial mixed nuts. more...
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losing 7.0 lb a week
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esims's weight history
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