Weigh In record (no journal entry) for 24 June 2019
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191.4 lb
Lost so far: 73.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1183 kcal
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Fat: 53.34g | Prot: 70.99g | Carb: 110.94g.
Breakfast: Perdigão Margarina Claybom, Italac Leite Desnatado, Café com Açúcar, Plus Vita Pão de Forma Tradicional. Lunch: Paleta Bovina, Kisabor Molho para Salada Iorgute com Hortelã, Café com Açúcar, Palmito, Rúcula, Ervilhas, Tomates, Alface, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Estrela do Oriente Castanha do Pará, Paleta Bovina, Italac Leite Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Snacks/Other: Café com Açúcar, Okoshi Torrada de Arroz Integral Orgânico, Café com Açúcar, Okoshi Torrada de Arroz Integral Orgânico. more...
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3567 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 2 hours and 25 minutes, Resting - 4 hours and 5 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 20.1 lb a week
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