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Post holidays weigh in.
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230.9 lb
Lost so far: 41.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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884 kcal
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Fat: 37.89g | Prot: 42.01g | Carb: 99.15g.
Breakfast: Bananas, Cream (Half & Half) , Large Grade A Eggs, Coffee. Lunch: Jalapeno Slices Hot Peppers, Green Peppers, Cheddar Cheese, Tuna in Water (Canned), Mayonnaise , Coffee, Tomatoes, Romaine Lettuce, Homestyle Whole Grain Tortillas, Blueberries. Snacks/Other: Clementines, Kit Kat Minis, Miniature Peanut Butter Cups, Candy Canes. more...
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2551 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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