Weigh In record (no journal entry) for 28 July 2008
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217.4 lb
Lost so far: 8.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2008:
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1440 kcal
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Fat: 97.66g | Prot: 102.31g | Carb: 40.54g.
Breakfast: milk, 2%, sausage patty, egg substitute, processed cheese. Lunch: frankfurter, processed cheese, hamburger patty. Dinner: Nonfat Caffe Latte (Tall), carrots, yellow squash, oil and vinegar dressing, roast beef. Snacks/Other: string cheese, almonds. more...
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gaining 5.6 lb a week
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