Weigh In record (no journal entry) for 04 January 2013
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173.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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617 kcal
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Fat: 39.12g | Prot: 22.57g | Carb: 53.29g.
Lunch: peperoncini, Original Greek Salad Dressing, greek olives, tomato, red onion, feta cheese, beets, lettuce. Snacks/Other: protein bar, Navels Oranges. more...
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3447 kcal
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Activities & Exercise:
Shopping - 2 hours, Stretching (yoga) - 1 hour and 10 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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