Sheri Scanton's Journal, 04 September 2012

171.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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359 kcal

Fat: 2.29g | Prot: 43.62g | Carb: 48.18g.   Breakfast: green tea, skim milk 1/2 c, bran flakes. Lunch: cantaloupe, celery, 1 slice 9 whole grain light Aunt Millie's, roasted turkey breast meat. more...

2161 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...