Weigh In record (no journal entry) for 04 January 2013
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139.0 lb
Lost so far: 42.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1876 kcal
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Fat: 53.03g | Prot: 56.62g | Carb: 206.10g.
Breakfast: Strawberries, Breakfast Lover's Turkey Sausage Links. Lunch: Greek Yogurt - Clementine. Dinner: Genuine Draft 64, Spaghetti with Tomato Sauce and Meatballs, Zinfandel Wine. Snacks/Other: Butterscotch Chip Cookie, Triscuit Dill, Sea Salt & Olive Oil, Baby Carrots, Almonds, Apples, Triscuit Dill, Sea Salt & Olive Oil. more...
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2644 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Bicycling (slow) - 11/mph - 45 minutes, Desk Work - 1 hour, Housework - 3 hours, Driving - 20 minutes, Sleeping - 9 hours, Resting - 9 hours and 10 minutes. more...
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losing 3.5 lb a week
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