Weigh In record (no journal entry) for 04 January 2013
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156.0 lb
Lost so far: 16.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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915 kcal
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Fat: 29.89g | Prot: 33.49g | Carb: 134.95g.
Breakfast: banana, Southern Butter Pecan Coffee Creamer. Lunch: Double Decker Taco, Bean Burrito. Snacks/Other: light string cheese sargento. more...
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gaining 2.1 lb a week
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