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niedzielny, wieczorny obżarciuch
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128.1 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1401 kcal
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Fat: 57.51g | Prot: 114.14g | Carb: 107.48g.
Breakfast: Ogórek (Obrany), Jajko, Biedronka Filet Wędzony z Kurczaka. Lunch: Kubuś Mus Banan Jabłko, Tolonis Jogurt Typu Greckiego, Rzeźnik Burger Wołowy, Develey Sos Tzatziki do Mięs, Biedronka Mix Sałat z Rukolą , Pilos Serek Kozi, Winiary Chłodnik Ogórkowy. Dinner: Sos Barbecue Essential, Ogórek (ze Skórką), President Twaróg Delikatny Rzodkiewka, Morliny Szynka Litewska, Marchewki, Milk Land Ser Gouda w Plastrach, Dan Cake Chleb Tostowy Pszenny, Sokołów Kabanosy Drobiowe, Biedronka Filet Wędzony z Kurczaka. Snacks/Other: Nektarynki. more...
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1978 kcal
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Activities & Exercise:
Shopping - 34 minutes, Grocery Shopping - 1 hour, Cooking - 44 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 17 minutes. more...
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gaining 1.2 lb a week
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