Weigh In record (no journal entry) for 24 June 2019
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170.6 lb
Lost so far: 12.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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977 kcal
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Fat: 50.39g | Prot: 42.82g | Carb: 90.84g.
Breakfast: Nane, Domatesler, Kızarmış Yumurta. Lunch: Yoğurtlu Semizotu Salatası, Bulgur Pilavı. Dinner: Pirinç Pilavı, Sığır Kıyması (%80 Yağsız/%20 Yağ, Köfte, Pişmiş, Izgara), Kabak Kızartması. Snacks/Other: Kayısı. more...
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gaining 0.8 lb a week
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