Weigh In record (no journal entry) for 24 June 2019
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116.6 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1313 kcal
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Fat: 33.90g | Prot: 76.02g | Carb: 184.60g.
Breakfast: Fraises, Bulk Powders Peanut Flour, Canderel Cankao, Danone Skyr Nature, Framboises, Myrtilles, Bjorg Lait d'amande sans Sucres Ajoutés, Bio Planète Farine de Lin, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Treblec Farine de Sarrasin, Banane. Lunch: Avocat, Carrefour Poivrons Rouges Grillés, Maille Moutarde de Dijon, Delisse Fromage Blanc 0%, Tomates Cerises, Champignons, Laitue, Filet de Poulet, Delisse Fromage Blanc 0%, Oeuf, Auchan Bio Farine de Blé T65. Dinner: Coca-Cola Coca-Cola Zéro (Canette), Maille Moutarde Fine de Dijon l'originale, Delisse Fromage Blanc 0%, Avocat, Florette Batavia, Florette Jeunes Pousses d'épinard, Tomates Cerises, Terrine de Poisson, Thins Pain aux Céréales. Snacks/Other: Panier de Yoplait Végétal au Lait de Coco, Quaker Golden Muesli, Framboises, Myrtilles, Courgette, Lidl Fraises Surgelées, Banane. more...
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gaining 10.8 lb a week
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