timbearup's Journal, 04 January 2013

165.3 lb Lost so far: 0 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

---

1898 kcal

Fat: 55.70g | Prot: 162.59g | Carb: 195.96g.   Breakfast: Milk (Nonfat). Lunch: 95% Fat Free Ham, Rye Bread. Dinner: Greek Yogurt, Fresh Frozen Wild Blueberries, Quinoa Traditional, Baby-Cut Carrots, Butternut Winter Squash, Boneless Skinless Chicken Breast. Snacks/Other: Sweet Potato (Without Salt, Baked In Skin, Cooked), Flatbread Multigrain with Flax, Pizza Sauce, 95% Fat Free Ham, Italian Sausage, Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese. more...

3434 kcal

Activities & Exercise: Standing - 7 hours, Housework - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes. more...