smckdwn989's Journal, 04 January 2013

183.8 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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968 kcal

Fat: 41.52g | Prot: 102.04g | Carb: 70.63g.   Lunch: Turkey Meatballs. Dinner: Grilled Chicken Breast Strips, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Part Skim Mozzarella Cheese. Snacks/Other: Chocolate Peanut Butter Protein Bar, kashi chocolate almond butter cookie, 2% String Cheese. more...

2995 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sitting - 13 hours and 20 minutes, Sleeping - 8 hours and 10 minutes, Driving - 2 hours. more...