POULTNEY's Journal, 04 January 2013

Start JCC

244.5 lb Lost so far: 0 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 76.09g | Prot: 59.87g | Carb: 187.17g.   Lunch: Luncheon Meat Sandwich with Spread. Dinner: Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Berry Burst Ice Cream, Candy. more...

2845 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...