Weigh In record (no journal entry) for 04 January 2013
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114.6 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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984 kcal
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Fat: 22.59g | Prot: 48.57g | Carb: 150.20g.
Breakfast: Leite Magro, Banana. Lunch: queijo de cabra, pão, repolho cozido, pescada. Dinner: Paté de Fígado (Enlatado), Pão Branco, Polvo, Arroz Branco (Médio, Cozido). Snacks/Other: proalimentar, açucar, chá, Maçãs, açucar, cha. more...
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1594 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 50 minutes, Housework - 30 minutes, Standing - 45 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 55 minutes. more...
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losing 1.5 lb a week
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Isabel Ferreira's weight history
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