Weigh In record (no journal entry) for 04 January 2013
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1557 kcal
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Fat: 54.30g | Prot: 87.03g | Carb: 195.53g.
Breakfast: Water, Pure Almond Milk - Vanilla, Professional Strength Whey Protein, Bananas . Lunch: Virgin Coconut Oil, Ancient Grains Whole Grain Bread (Pepperidge Farm), Healthy Balance Apple Cranberry Juice, Diet Ginger Ale (Can), Select Harvest Southwest-Style Potato, Cheese & Green Chilies. Dinner: Virgin Coconut Oil, Dinner Potato Rolls, Chunky Style Chili Beef Soup. Snacks/Other: Pure Via, Coffee (Brewed From Grounds) , Hazelnut Creamer. more...
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2800 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Circuit Training - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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