Weigh In record (no journal entry) for 28 July 2010
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177.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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2063 kcal
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Fat: 74.04g | Prot: 112.65g | Carb: 250.39g.
Breakfast: Coffee (Brewed From Grounds), Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Bananas, Romaine Lettuce, Baked Ruffles Original Potato Crisps, Deli Style Sliced Provolone Cheese, Oven Roasted Turkey Breast, Deli Style Shaved Smoked Ham, Miracle Whip Light, Classic Yellow Mustard, Blended Grain Bread. Dinner: Canola Vegetable Oil, Diet Green Tea with Ginseng, Garden Blend Vegetables, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Almonds, Small Salmon Rolls, Vitamin Enhanced Flavored Water - Fruit Punch. more...
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2209 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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