Suposter's Journal, 04 January 2013

231.2 lb Lost so far: 17.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

---

1273 kcal

Fat: 38.49g | Prot: 37.99g | Carb: 178.22g.   Breakfast: FAMILIA CEREAL W/FRUIT/NUT, Organic Enriched Soymilk Vanilla. Lunch: Brown Rice, Kung Pao Veggie Beef. Snacks/Other: Original Potato Chips (23g Bag), pineapple coconut & macadamia orchard bar, Original 100% Vegetable Juice (11.5 oz), Original Potato Chips (23g Bag). more...

3485 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Sleeping - 6 hours, Resting - 11 hours and 25 minutes, Desk Work - 6 hours. more...