Weigh In record (no journal entry) for 27 July 2010
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176.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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2873 kcal
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Fat: 48.33g | Prot: 113.59g | Carb: 519.88g.
Breakfast: GOLEAN Crunch! - Honey Almond Flax, Heart to Heart Cereal - Honey Toasted Oat, Coffee (Brewed From Grounds). Lunch: Lemonade (Medium), Waffle Potato Fries (Medium), Honey Mustard Sauce, Chargrilled Chicken Sandwich. Dinner: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Salsa (Ready to Serve), 100% Organic Yellow Corn Tortilla Chips. Snacks/Other: Sprite 7.5 FL OZ Can, G2 gatoraide fruit punch low calorie, G2 Blueberry Pomegranate, Clif Bar - Cranberry Apple Cherry, Bananas (Large). more...
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3314 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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