jpendleton's Journal, 04 January 2013

jpendleton's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 January 2013

217.5 lb Lost so far: 0 lb. Still to go: 27.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:

2189 kcal

Fat: 74.50g | Prot: 86.00g | Carb: 240.50g. Breakfast: Morning Coffee. Lunch: Turkey Club Sandwich, Brisk Lemon Iced Tea (Can), natural. Dinner: Italian Cheese Bread, Hot-N-Ready Pepperoni Pizza, Hot Wings. Snacks/Other: Grand Marnier. more...

2403 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jpendleton's weight history

view complete history

jpendleton's Journal, 04 January 2013

Submit a Comment

Other Related Links

Members

jpendleton's weight history