Weigh In record (no journal entry) for 23 June 2019
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208.0 lb
Lost so far: 19.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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2142 kcal
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Fat: 71.81g | Prot: 71.16g | Carb: 313.85g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Pizza with Meat. Dinner: Cupcake with Icing or Filling (Not Chocolate), Fruit Salad, Coleslaw, Shrimp, Macaroni or Pasta Salad, Pork Sandwich, A&W Root Beer. Snacks/Other: Ice Cream Sundae with Topping (with Whipped Cream). more...
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losing 5.6 lb a week
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