sarajayne's Journal, 04 January 2013

26.5% bf

149.0 lb Lost so far: 0.7 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 61.43g | Prot: 131.36g | Carb: 243.83g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Classic Ranch Yogurt Dressing, Sliced Ham, 12-Grain Bread, Sweet Red Peppers, Swiss Cheese, Baby Carrots. Dinner: Stir Fried Vegetables, Tilapia Fillets, Wild Rice (Cooked). Snacks/Other: Ferrero Rocher Hazelnut Chocolates, Fiber One Chewy Bars, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...

1976 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...