bumbye's Journal, 04 January 2013

146.8 lb Lost so far: 23.2 lb.    Still to go: 146.8 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 35.24g | Prot: 62.36g | Carb: 135.06g.   Lunch: Fuji Apples, Manapua. Dinner: Steak Burrito Bol. Snacks/Other: Trail Mix Fruit & Nut Bar, Everything Bagel Chips, Iso Peanut. more...

2293 kcal

Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...